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[{"selector":"#anim-f6ec2f59-e05f-4352-92e0-80d8d8ffb14b","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e54a4a-422b-4585-9a98-3db90ebfd529","keyframes":{"transform":["translate3d(0px, 506.17282%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b010e2d-422b-480b-9cf4-56c80e5c1222","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-308e0a33-9c24-4561-aaa1-552630a2a72e","keyframes":{"transform":["translate3d(0px, 769.00552%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a21136c1-e73e-47e0-9b5c-9c880c651f7d","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f73de123-e9d3-4fda-87ea-fe603800636f","keyframes":{"transform":["translate3d(0px, 287.84929%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] - Dalai Lama Sleep is the best meditation

[{"selector":"#anim-c5aecc01-8893-4fce-a562-e2d778f8c726","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-68814017-29cf-439b-a39d-d24a1ac6a231","keyframes":{"transform":["translate3d(0px, 304.23989%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2db50008-5a4d-4fff-a933-215a8a8e1bb6","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eadd8fa1-3906-428b-be2c-eeed605e06f5","keyframes":{"transform":["translate3d(0px, 535.59693%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 1 in 3 adults don’t get enough sleep. This trend poses many health risks. Studies and reports link lack of sleep to depression, ADHD and more. Learn More Can't sleep? Arrow

Relax in a bath

[{"selector":"#anim-50c6a58d-a6b3-4364-b3aa-d0e60988c3de","keyframes":{"opacity":[0,1]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa07dbe2-6e04-46ab-908e-5293f23a884c","keyframes":{"transform":["translate3d(-121.2%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":250,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa6b7a70-e290-4ec9-bb41-d1cdb5cd70b1","keyframes":{"opacity":[0,1]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65825228-bbc9-49b3-8d0a-f0f33116637d","keyframes":{"transform":["translate3d(-118.53147%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":450,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A study found that taking a hot bath about 90 minutes before bed could help people fall asleep more quickly.

Yoga

[{"selector":"#anim-92fdd16a-0f5f-45a7-a3da-5cf3236fa22c","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e42ede53-ea79-40f4-8922-8eb93412c7ef","keyframes":{"transform":["translate3d(-140.87592%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5525946-e14e-46d3-8ed5-6a5ddab039aa","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ae848b23-b5b9-4e31-b63c-3f8d1654ac36","keyframes":{"transform":["translate3d(-190.32259%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Learn More Improved flexibility, more strength, better concentration, improved posture are all benefits of yoga. 3 Arrow

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Relax in a bath

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